Tuesday, December 9, 2008

Honey-Lime Marinated London Broil

The Most Decadent Diet Ever! cookbook is 2 for 2. Last night I put the london broil in to marinate and then just threw it on the george foreman. It was quite tasty. It had just a hint of lime and was a nice complement to the black beans, brown rice and corn.

I'm not going to make a downloadable recipe because it's pretty basic:

1/4 cup fresh lime juice
2 T extra virgin olive oil
1 T plus 1 t honey
2 T minced garlic
1 t salt
1 1/4 pounds trimmed London broil

Whisk the lime juice, olive oil and honey in a small bowl. Stir in the garlic and salt. Place the steak in a large ziploc bag, and seal the bag so that it is covered with the marinade. Marinate at least six hours, or overnight if possible. You'll want to turn it at least once so that both sides are thoroughly marinated.

Cook 4 to 6 minutes per side. Let stand for 10 minutes.

3 oz. serving
107 calories
4 g fat
<1 g fiber